Body

Our body is a vessel to navigate us through this life. How we care for and honor it is important. Everything affects our body, what we eat, what we drink, how we move it, the repetitive things we do, the products we put on our skin, hair, nails, teeth, what we expose it to.

Our hope is you explore your current relationship with your body. What have we taught ourselves? What have we learned from others? What bad habits do we need to acknowledge? What does my body really need from me to thrive? May the conversations, resources, and questions help you understand, nourish, explore and love (action and feeling) your body and move you towards a state of Gingerly health.