Mind

Have you ever wondered about your thoughts? Why does my mind wonder? Why do I react the same way when I don’t want to? Have you ever challenged yourself, are these thoughts true? Did they come from me? Are they engrained from my upbringing or my past? How do I exercise, challenge, support my brain, my mind, my thoughts?

When you are conscious, you are present. You are aware of what is happening in and around you. You are observing the thoughts you’re thinking, the feelings you’re feeling, your body sensations and what they may be signaling to you.

When you are unconscious, the opposite seems obvious. You are not aware of what is happening around you, the thoughts that pop up and how they direct your behavior, language, and actions.

Our hope is that you start to ask questions, discover, learn, and find resources here that help you understand your conscious and unconscious mind and how it affects your life. How do you want your mind to work for you? May this be a small steppingstone in your journey to have a Gingerly mind.